Straddle drill
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The perfect straddle jump
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Straddle Jump Made EASY Beginners Skipping Lessons That Change...
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Straddle Jump Made EASY Beginners Skipping Lessons That …
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10K views · 44 reactions | When doing a straddle jump, you want to show a big spilt angle, but also land with your feet together!  This drill helps athletes feel how quick they need to snap their feet back together at the completion of the jump. | Tumbl Trak | Facebook
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10K views · 44 reactions | When doing a straddle jump, you want t…
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1.1K views · 393 reactions | An exercise to totally open up those...
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1.1K views · 393 reactions | An exercise to totally open up those...
14.5K views2 weeks ago
FacebookElevate Fitness Australia
Unleash your straddle! 🔥💪 So the big question.... why even do this exercise?! Well, here’s just a few reason: ✨ Picture this: as you stretch your legs apart in a wide straddle position, you’ll feel those muscles in your inner thighs, hips, and lower back engage like never before. The magic happens when you isolate these muscles and give them the attention they deserve! 💥 🔒 Flexibility Boost: By incorporating the isolated straddle exercise into your routine, you’ll gradually improve your rang
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Unleash your straddle! 🔥💪 So the big question.... why even do this exer…
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