Dr NEETU’S PHYSIOHEAL on Instagram: "Dry Needling Safe & Evidence based technique **BENEFITS— • Relieves muscle pain & tight knots (trigger points) • Reduces chronic neck, back & shoulder pain • Improves muscle flexibility & range of motion • Speeds up recovery from sports injuries • Decreases muscle spasms & stiffness • Enhances blood circulation to affected muscles • Helps in headaches, sciatica & myofascial pain • Restores normal muscle function faster #drneetusphysioheal #physiotherapy #reha

Bio Medical Explanaing on Instagram: "Getting a fishhook stuck in your skin can be painful and scary, but some minor fishhook injuries can be managed safely with proper first aid. One common method is the string-yank technique, often used in outdoor or emergency settings. This method works best when the hook is superficial, the barb is not deeply embedded, and the injury is not near sensitive areas. Basic idea of the method: A loop of strong string is wrapped around the curve of the hook. While