From Training to Triumph: My Sub-3:18 Marathon Journey

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

3 fixes to hit the perfect cross 🛠️ 1. Recognize the gap before the run is obvious 2. Open your body to disguise the delivery 3. Play the ball into space, not feet This shows up every game at the highest level. 👉 Save this and start finding the gaps in game. #football #soccer #fyp #soccertraining

Dirty Simon cleaning Simon#sprunki #incredibox #sprunkiincredibox | simon

The UK is developing its own Iron Dome-style defence system to protect against Russia. A defence chief says this comes after warnings of a ‘looming threat’ from Russian missiles. The system, first developed in by Israel, is designed to intercept and destroy incoming rockets. #UK #russia #irondome #defence #rockets

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