Rohit jha on Instagram: " Your shin pain isn’t from running too much — it’s because your shin muscles are weak!   Strengthen them with: ✅ Tibia Raises (even while sitting) ✅ Bent Knee Calf Raises ✅ Standing Calf Raises  Once these get stronger, they’ll support your tibia bone and reduce pain. #strengthandconditioning #cricket #pain #mobility #fastbowling #athletedevelopment"

A statement from the Etihad Stadium club read: “Manchester City FC confirms that Josko Gvardiol has fractured his right tibia. The injury occurred in the second half of Sunday’s 1-1 draw with Chelsea.” “Gvardiol will undergo surgery later this week. The medical team is still assessing the severity of the injury and the recovery time.” Gvardiol himself immediately expressed concern about the risk of not recovering in time for the 2026 World Cup, which will be held in the USA, Mexico, and Canada t