T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats | Hazzy
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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats | body
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Most common mistakes doing T-bar row: 1.Pulling the bar using your lower back (if you’re relying too much on momentum, and if you can’t move the weights using your upper back/mid, use lighter weight) 2. Pulling it using your forearm (this will engage more your biceps,shoulders and forearms, TIP: use your forearm as a hook, and pull using your elbow) 3. Wrong torso placement on the bench (doesn’t matter if you lean on your upper abdomen or lower chest as long as you maintain your position during
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