❄️ Dizzy or unsteady when walking in winter? Here are some vestibular rehab ideas to build confidence for navigating snowy, slippery surfaces. 📝 Don’t forget: individualized vestibular rehab is best — Work with a vestibular specialist to tailor the exercises to you! ⏰ Start with short durations (10s) and try not to let symptoms increase by more than 2 units from baseline. Gaze Stabilization on Unstable Surfaces 👁️⚡️ Gaze stabilization on a BOSU ball or foam pad challenges the vestibular system