3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook

287 reactions · 31 shares |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook

16K views · 298 reactions | Try a Customized WeShape workout for free! https://link.weshape.com/fb-quiz-Q224LF20 Lets move! Join coach Tyler for a strength building for beginners follow along workout! | WeShape | Facebook

68K views · 1.8K reactions | Build a stronger core with these daily essentials! https://link.weshape.com/fb-quiz-Q224MF36 Discover 3 core exercises that will boost your strength and stability. Make them a part of your routine and feel the difference. Click the link to try WeShape for free! | WeShape | Facebook