Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Watch who you call your homie

Daquan on Instagram: "🤣🤣🤣 Key & Peele is a sketch comedy series that became famous for turning everyday situations into exaggerated, unforgettable bits. Keegan-Michael Key and Jordan Peele use bold characters and sharp writing to poke fun at culture, language, and social norms in a way that’s both hilarious and clever. #reels #memes #funny"