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Training the Brain is Crucial in ACL Rehab 🧠🏋️‍♂️ . 🤔 Why? ACL injuries don’t just affect the knee; they also change how the brain controls movement. Research shows increased reliance on visual processing and altered motor planning after ACL injury, which can impair performance and increase the risk of re-injury if left unaddressed (Kapreli et al., 2009). . ✅ How? Incorporating exercises that combine decision-making and motor demands (e.g., cognitive-motor training or reactive agility trainin
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