ダンベルなしで肩を鍛えるエクササイズ #肩トレ #自宅トレーニング #筋トレ
0:29
ダンベルなしで肩を鍛えるエクササイズ #肩トレ #自宅トレーニング #筋トレ
7.7K viewsNov 14, 2024
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
Four exercises to move your shoulder blades will relieve stiff shoulders and improve your posture...
1:22
Four exercises to move your shoulder blades will relieve stiff shoulders and improve your posture...
139.9K views2 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
Building your shoulder muscles, rather than your pectoral muscles, will make your body look the b...
1:03
Building your shoulder muscles, rather than your pectoral muscles, will make your body look the b...
101.9K views2 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
Haven't you tried overhead squats yet? If you have stiff shoulders, you should definitely try them!
1:13
Haven't you tried overhead squats yet? If you have stiff shoulders, you should definitely try them!
115.1K views6 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
Your body will look better if you build shoulder muscles rather than abdominal muscles!  #muscle...
1:09
Your body will look better if you build shoulder muscles rather than abdominal muscles!  #muscle...
26.5K views3 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
Simple exercises using a water bottle can relieve stiff shoulders and improve posture! #muscle tr...
1:23
Simple exercises using a water bottle can relieve stiff shoulders and improve posture! #muscle tr...
25K views3 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
It's better to train your shoulders than your abs to look cooler! Please subscribe to my channel!...
1:20
It's better to train your shoulders than your abs to look cooler! Please subscribe to my channel!...
33.5K views6 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:11
Just do this 10 times and your hunchback and stiff shoulders will be completely improved! #muscle...
40.2K views4 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:41
Stiff shoulders, hunchback. If you have rounded shoulders, try this! It will also tighten your ba...
31K views11 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:08
Building shoulder muscles rather than abdominal muscles will give you a cooler body! Please watch...
51K views7 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:14
Build shoulder muscles with modified push-ups! Please subscribe to our channel! #muscletraining #...
54K views9 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:18
It's so simple, but after just 10 repetitions, you can relieve stiff shoulders and hunchback! Ple...
88.7K views8 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:12
Two exercises to relieve hunched posture and stiff shoulders for people who sit for long periods!...
360 views2 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:06
When doing side raises, lowering your shoulders more slowly than lifting them will help your shou...
21.9K views9 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:12
初心者がスクワットで最大の効果を出すには、この3つをやってください！ #筋トレ #トレーニング #ダイエット 
180 views1 month ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:15
It's okay if you can't do pull-ups! Just getting down will build your back! #strengthtraining #tr...
164.2K views3 weeks ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:13
Instead of your pecs or abs, building this muscle will make you look the best. #StrengthTraining ...
58.7K views3 weeks ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:14
If You Want a Body That Doesn't Get Tired, Do Bulgarian Squats! #StrengthTraining #Workout #InYou...
54K views3 weeks ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:16
バックランジをやっても、お腹の脂肪が減らなかった人はこの3つを修正してください！ #筋トレ #ダイエット #トレーニング
4.2K views1 month ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:19
There's no need to take breaks like this for more than 30 seconds! #strengthtraining #training #diet
386.9K views2 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:07
Oh! This is great! Tighten up your back! #workout #training #diet
31.7K views2 weeks ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:24
If you want to see results quickly from squats, try wide-stance wild squats! #muscle training #tr...
66K views3 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:13
Broaden your shoulders! Make your belly look slimmer! #muscletraining #training #diet
26.8K views4 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
1:05
This stretch is effective even for people with tight hamstrings! #muscle training #training #diet
48.2K views2 months ago
YouTubesexyfitness 40-50代ボディをかっこよくする筋 …
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#shouldershakingdance #anime @KingChristian @バヤシ🥑Bayashi @Gockey🇯🇵SAMURAI⚔️
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