Alternating KB Snatch
0:20
Alternating KB Snatch
6 months ago
MSNYourVirals
1 KB Kettlebell Snatch
1 KB Kettlebell Snatch
Jul 26, 2018
muscleandstrength.com
9.5K views · 358 reactions | A more fun AND functional way to snatch,...
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9.5K views · 358 reactions | A more fun AND functional way to snatch,...
9.6K views3 weeks ago
FacebookDr. John Rusin
Yesterday I worked on speed with 18-20kg Snatch - that means 20-22rpm. I find that increasing my speed with the lighter bells (and being able to sustain that rpm for 3 minutes) is greatly improving my technique efficiency and grip endurance. Here are my tips for increasing speed and efficiency of the Snatch technique: 1. Weight shift. Lean back and away from the kettlebell as it drops, lean forward to counter the backswing, and on the upswing quickly shift your weight back under the bell as it l
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Yesterday I worked on speed with 18-20kg Snatch - that means 20-2…
1 viewsSep 29, 2015
FacebookKB Fit Britt
2.9K views · 99 reactions | Today's training was 4 minutes 16kg Snatch on each side (with rest in between). I hit 94 reps on my left side and 97 reps on my right side - no survival snatches. Would NOT have been able to do this 4 months ago!! Super happy with my progress. DM me if you want to learn more about my #kettlebellsport coaching programs! #kettlebell #kettlebellsnatch #kettlebellcoacg #snatch #sprint #maxreps #korstrength #happyhumpday #ilovekettlebells #nike | KB Fit Britt | Facebook
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2.9K views · 99 reactions | Today's training was 4 minutes 16kg Snatc…
2.9K views1 week ago
FacebookKB Fit Britt
3.4K views · 21 reactions | 1 tip for Better Double KB Snatches...
0:10
3.4K views · 21 reactions | 1 tip for Better Double KB Snatches...
2.4K views2 weeks ago
FacebookKettlebell Basics
Kettlebell Training ⚒️ | How to KB Snatch #kettlebell #muscle #workout
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