Femoral Retroversion: Causes, Symptoms and Treatments - Limb Lengthening
Femoral Retroversion: Causes, Symptoms and Treatments - Limb …
Oct 17, 2024
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DMTX on Instagram: "¿Aún no te salen las flexiones? Haz esto 💪👇 Todo empieza por el control del core y la pelvis. 1️⃣ Shakira & Michael Jackson → aprende retroversión y anteversión pélvica en plancha con rodillas 2️⃣ Plancha alta → activa hombros y core 3️⃣ Flexiones en la pared → patrón sin carga 4️⃣ Flexiones en banco → más inclinación, más control 5️⃣ Flexiones con rodillas → fuerza real progresiva 6️⃣ Flexión negativa → baja controlado, apoya rodillas y sube 💡 Tips clave: • Mantén el core
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Vamos a aclarar conceptos básicos! ¿Sabias la diferencia entre Retroversión y Anteversión? Te lo cuento 😘 #retroversionpelvica #retroversion #anteversion #anteversionpelvica #anteversiondelapelvis #movilidaddecadera #movilidadarticular #movilidadintegrada #caderas_en_movimiento
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