💪🩹 SHOULDER WRAP — Safe, Fast & Done Right! 🩹💪 Sore shoulder? Sudden strain? Don’t let it slow you down. 😉 In this video, a real-person demonstration shows you how to apply a shoulder wrap safely and quickly, turning a tricky technique into an easy skill anyone can learn. Clear steps, smart support, and practical tips help you protect the shoulder, improve stability, and feel confident in everyday injuries or emergency situations. Why learn shoulder wrapping? ✅ Fast and easy to apply ✅ Supp
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The front wrap cross carry is often the first woven wrap carry that we learn. It is really similar to the way we tie a stretchy and a versatile, supportive carry when you get it right. The trick is to get it TIGHT right at the start, just like you would with a stretchy wrap. That way your baby's weight gets distributed through your torso. So often we people trying to compensate for a saggy horizontal pass by overtightening the shoulder passes. This just transfers your baby's weight onto your sho
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Here's a great #Shoulder Blast you can do for some hypertrophy! 4 rounds 20,15,15,15. No rest! Its time for #Giantsets baby!  Try this on your next upper body day! Like this post if you like lifting! Train with me online FREE for 7 days with my online training app! Www.functionalflexfitness.net  #Functionaflexfitness #TheStrengthCaveVegas #Musclebuilding | Team FFLEX | Facebook
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