5.2K views · 51 reactions | If you have back pain while standing try this: Put one foot up on a small stool or step. This helps break up the tension and stiffness in the lower back. Give it a try and let me know if it helps. #backpain #BackPainRelief | Recharge Therapy | Facebook

The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar

Standing Stretches- 3 minutes