Step Up Your Backstroke Rotation (Video)
swimswam.com
Step Up Your Backstroke Rotation (Video)
Watch world champion Junya Koga performing the body rotation backstroke swimming drill, you will see how powerful the body rotation can be when coupled with the kick or the pull.
Aug 14, 2017
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What's the most important technique in Backstroke? STROKE RATE! However before we begin working on stroke rate we ensure swimmers have a good foundation with fast rotation, good head position and correct pulling motion. In our latest video on our subscription. We build the foundation for a good backstroke with a series of swim drills. First we find the correct head position with the streamline back kick drill. Next we learn the correct pulling motion with the one arm drill and finally we learn h
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