Total Body Pilates For Beginners (Cassey Ho - Blogilates)

30-Minute LIVE No-Equipment Full-Body Toning Workout With Blogilates

Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea

The perfect hoodie…comes in 22 different colors!?

First look at the new Blogilates holiday drop at Target

This is the face of a liar 🫣