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The official 8 Week Transformation Challenge guide! In this guide, you will learn the key fundamentals to eating smarter, becoming an athlete of the mind plus the keys to selecting the appropriate exercises for developing and maintaining each of the basic components of fitness. Also included are sample meal plans to assist you in making food choices to match your daily caloric and macronutrient requirements. You'll also find workouts and challenges you can do, no matter where you are. Challenge
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