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0:00 - Intro 1:37 Warmup 5:15 - Seated Row 7:12 - Bicep Curl 9:08 - Chest Press 11:12 - Shoulder Press 13:11 - Torso Twist 16:16 - Cross Upright Row Purchase the Beginner Program here: https://bowflexworkouts.com/products/beginner-bowflex-program-2025 PR Foundations: https://www.youtube.com/playlist?list=PL2v4RQMlW4AGY3zbPv5eRTyNwukaKMjOm Join ...
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