5 Stepping Drills to Level Up Your Footwork This Summer 1. Split Release Step 2. Double Hop Step 3. Hurdle Hop Step 4. Triple Double Step 5. Run Jump Step These are simple, effective drills to sharpen your reactions, balance, quickness, and overall agility. Give them a go — and if you want full breakdowns, coaching cues, and progressions, jump into our Performnz IQ app this summer. Let’s get faster. Let’s get sharper. Let’s get to work. | Performnz IQ

Brooklyn Bridge - Length, Timeline & Facts | HISTORY

The Clifton Suspension Bridge, Bristol, England. Opened in 1864, the suspension bridge is one of the most recognizable symbols of this hip city in the western part of the UK. Stretched across the Avon Gorge, which boasts beautiful views to the city and the River Avon, the bridge is accessible for the cars, cyclists as well as pedestrians. The construction was designed by William Henry Barlow and John Hawkshaw. Two towers where supposed to like Egyptian-inspired fashionable details, however they