5.7K views · 164 reactions | Broccoli is high in many nutrients including fiber, vitamin C, vitamin K, iron and potassium. It also boasts more protein than most other vegetables.  Broccoli TIP: you can eat it raw or cooked, but research shows that gentle steaming provides the most health benefits. #HealthyAtHome | World Food Programme | Facebook
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Broccoli recipe for weightloss Recipe Boil 100gms of broccoli for 2 mins Mix 1tbsp of protein powder in ¼ cup of water To a pan add Butter Chopped garlic -2 Chopped onion -½ Saute until brown Add protein powder mix Coconut milk - ½ cup Chilli flakes -¼ tsp Pepper powder -¼ tsp Mixed herbs Boiled broccoli Mix and cook for 2 mins and serve #broccoli #weightloss #weightlossrecipe #weightlossfood #spoonofpassion #nagercoilfoodblogger #nagercoilinfluencer | Spoon of passion
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Eat broccoli 🥦 the right way for maximum benefits. Chop broccoli and let it sit for 40mins to activate sulforaphane compound which is produced only when broccoli is cut and chewed and is formed from the reaction of glucoraphanin and myrosinase enzyme. If cruciferous vegetables are cooked before they are eaten, the heat destroys the myrosinase enzyme, and very little sulforaphane is produced. #broccoli #eatbroccoliright | Health is Wealth
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Eat broccoli 🥦 the right way for maximum benefits. Chop broccoli …
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You’ve heard broccoli is good for you, but what you haven’t heard is that how you prepare it changes everything.⁠ ⁠ The secret?⁠ It’s not just what’s in broccoli.⁠ It’s what your body can actually access.⁠ ⁠ Meet Sulforaphane, the powerful compound behind broccoli’s detoxifying, anti-inflammatory, even cancer-protective benefits. It’s one of the most studied plant compounds on the planet. Research shows it:⁠ ⁠ – Activates your body’s natural detox pathways (Phase II liver detox enzymes)⁠ – Suppo
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