7 Modified Burpees to Try If You Hate the Traditional Exercise
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7 Modified Burpees to Try If You Hate the Traditional Exercise
Dealing with lower back tightness or want to make burpees less of a cardio challenge? Try these modified burpees, which can be tailored to any fitness level and goal. Plus, find modified burpees that work for shoulder pain, tight hips, and more.
Sep 9, 2022
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
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Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
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How to do a Burpee with the proper form. 1. Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides. 2. Push your hips back, bend your knees, and lower your body into a squat. 3. Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them. 4. Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to 🙅let you
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How to do a Burpee with the proper form. 1. Stand with your feet shoul…
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