Guide to Pullover Machine: Plus Pullover Exercise Alternatives
exercisewithstyle.com
Guide to Pullover Machine: Plus Pullover Exercise Alternatives
Popularized by Olympic champion Casey Victor in 1973, the pullover exercises are starting to become a popular (again) exercise in fitness programs due to their ability to work a whole range of upper body parts
Nov 13, 2016
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💪 Know the Difference – Cable Pullover vs Dumbbell Pullover 🔥 ▶️ Cable Pullover 🎯 Constant tension throughout 📌 Better isolation for lats 🔥 Great for controlled movement and stretch ▶️ Dumbbell Pullover 🎯 Works both chest & lats 📌 Tension varies with gravity 🔥 Engages stabilizers more, especially the core Different tools, same goal: upper body growth from a deep stretch to a powerful contraction. #pullover #backexercise #backandchestworkout #back | Bodyfitness GYM
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The cable Pullover offers up resistance all through the ROM and the lats have the best leverage through this joint angle ROM, this is how you train the lats (secondary triceps) with a pullover (same with the pullover machine set up). On Cross bench pullover, there is around 160-180° of flexion, this is where the pecs and triceps have the best leverage to do shoulder extension. On top of that, since it’s a dumbbell then the peak forces are also there at the top, so this is (mainly) a costal pec e
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