Two simple exercises that can make a big difference with Frozen Shoulder.� Frozen shoulder (adhesive capsulitis) limits mobility, creates deep aching pain, and makes daily tasks harder than they should be. These two drills help restore motion and reduce stiffness: #1 Decompression: lie prone with the arm hanging off a table to gently unload the joint and relax protective guarding.� #2 External Rotation Stretch: using a golf club door frame to safely restore ER without forcing painful ranges. Sma

Plantar Fasciitis: The 3 Daily Exercises That Finally Beat Heel Pain 🦶🔑 If you’re suffering from the sharp, crippling pain of Plantar Fasciitis, you need a routine that builds a strong foundation—not just a quick rub. This is why most solutions fail: they ignore the foot's core muscles. The 3-Step Foundation for Pain-Free Walking 🎯 Your foot pain is a weakness problem that causes your arch to collapse and overload your fascia. These three simple drills—done in your 15-minute daily routine—tar

This is a great exercise to restore toe alignment, mobility and strengthen the muscles in your feet! #bunions #HealthyFeet #foothealth #selfcaretips #toes #walking #plantarfasciitis #FootPainRelief #wellness #beautytips | PostureStrong