11 reactions | The clamshell exercise is a great exercise that helps...
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11 reactions | The clamshell exercise is a great exercise that helps...
Agape Health & Fitness. Agape Health & Fitness · Original audio. The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly ...
759 views1 week ago
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