El método del complex training involucra realizar un ejercicio de resistencia moderadamente pesado o pesado seguido de un ejercicio pliométrico. De esta forma se trabaja la fuerza y potencia en una misma serie. Recuerda que para beneficiarte del efecto PAP, la fatiga no debe interferir con el performance. #strenght #strenghttraining #jump #throws #speed #plyometrics #gym #fitness #sport #baseball #basketball #deporte #voley #fútbol #squat #cleanpull #strongwoman #girlswholift #jumps #gym #fitnes
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El método del complex training involucra realizar un ejercicio de resistencia moderadamente pesado o pesado seguido de un ejercicio pliométrico. De esta forma se trabaja la fuerza y
Triphasik Movement. Triphasik Movement · Original audio. El método del complex training involucra realizar un ejercicio de resistencia moderadamente pesado o pesado seguido de un ejercicio pliométrico. De esta forma se trabaja la fuerza y potencia en una misma serie. Recuerda que para beneficiarte del efecto PAP, la fatiga no debe interferir ...
982 viewsJun 14, 2023
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#Complex Training Benefits
Training like an athlete offers numerous physical benefits, including increased strength, improved cardiovascular endurance, better agility and coordination, enhanced flexibility, and reduced risk of injury through functional movements and balanced muscle development. You don’t have to be an athlete to train like one! #gym #explosivetraining #kratostraining #fyp #plyometricstraining
Training like an athlete offers numerous physical benefits, including increased strength, improved cardiovascular endurance, better agility and coordination, enhanced flexibility, and reduced risk of injury through functional movements and balanced muscle development. You don’t have to be an athlete to train like one! #gym #explosivetraining #kratostraining #fyp #plyometricstraining
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