15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
17:16
YouTubeSHINE Movement Space
15 MIN REFORMER PILATES AT HOME | Glutes, Outer Thighs & Hamstrings Using Corefirst
Welcome! In this short, but sweet class, we’ll use the Corefirst Pilates Level 2 reformer at-home system to target our side-leg, including the outer thighs (abductors & external rotators), glutes and hamstrings. This routine will help keep the muscles around our hips (pelvis) strong and mobile. Our core and shoulders will help us to stay ...
242 views11 months ago
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