💥 TFG'S EXERCISE TUTORIALS 💥 MOUNTAIN CLIMBERS 😤 Intensity – High 💪 Primary Muscle – Core 💪 Secondary Muscles – Deltoids (shoulders) and Glutes 1. Support your body on your hands and toes keeping your upper and lower body straight, arms extended and your hands directly beneath your shoulders 2.Bring one leg forward, beneath your chest then extend it backwards while simultaneously bringing the other leg forward 3. Minimise vertical movement of the hips Tip – Don’t touch down with the front f

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