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CrossFit Programming: Movement Redundancy “Typically our most effective workouts, like art, are remarkable in composition, symmetry, balance, theme and character. There is a “choreography” of exertion that draws from a working knowledge of physiological response, a well-developed sense of the limits of human performance, the use of effective elements, experimentation and even luck. Our hope is that this model will aid in learning this art.” (CrossFit Journal, 2003). Here, seminar Staff Head Trai
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The new CAP web app is here! Coaching resources, programming, videos, monthly focus, and more —all in an easy-to-access and view format. If you’re an affiliate owner and haven’t had a chance to check out CAP yet, head over to https://www.crossfit.com/programming to get started! Email programming@crossfit.com with questions. #crossfit | CrossFit
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