D2 Banded Flexion | Paragon Training Methods
0:14
YouTubeParagon Training Methods
D2 Banded Flexion | Paragon Training Methods
Focus: Multi-planar shoulder movement Start at hip and move diagonally overhead, avoid shrugging shoulder Elbow slightly bent, keep ribs down, move slow and controlled
868 views1 month ago
Physical Therapy D2
DPT & MSAT Dual Degree
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Calligraphy therapy _ D2
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Jonnette Williams on Instagram: "Been 3 weeks since I've able to hot the gym, between me being sick and other family members, I couldn't even think about the gym, tried to maintain at home and the hospital 🙃, I'm back in the gym and lawrd I so needed this therapy, d2 of lifting and feeling the burn 🔥, today will be stretching and some band work, sore asf, no complaints, cant keep me down, i will always rise back up, this is my lifestyle and I need it, the iron keeps me sane, and live the pump
0:13
Jonnette Williams on Instagram: "Been 3 weeks since I've able to hot the gym, between me being sick and other family members, I couldn't even think about the gym, tried to maintain at home and the hospital 🙃, I'm back in the gym and lawrd I so needed this therapy, d2 of lifting and feeling the burn 🔥, today will be stretching and some band work, sore asf, no complaints, cant keep me down, i will always rise back up, this is my lifestyle and I need it, the iron keeps me sane, and live the pump
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168 views1 week ago
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