229K views · 3.3K reactions | Join us today for this 4-part Diastasis...
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229K views · 3.3K reactions | Join us today for this 4-part Diastasis...
739.2K views3 weeks ago
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6 BEST exercises for Diastasis Recti. Have you guys grabbed my new 12 week Diastasis Recti workout guide yet? These moves are included plus many more! To do this workout, complete each move for 12 reps each. Repeat three times total to finish the workout. These moves are great for pelvic floor health as well! To grab my guide click the link in the comments. #diastasisrecti #diastasisrectirepair #pelvicfloor | Sia Cooper
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