Stop Walking Around Feeling Like a Zombie!! When your airway is too small, every part of your body works harder. 😩 That’s why the first habit I’d kick is Mouth Breathing! Mouth breathing narrows the airway, strains the body, and keeps you from truly resting. If you’re only thinking about snoring or trying to sleep longer, you’re skipping the root cause. Protecting your airway is what lets your body recharge. In my practice, I look beyond the teeth to see how your airway shapes your health. 👉 C

😩 Your body keeps hitting a wall. You want more energy, but you still wake up tired and feel worn out during the day. Many adults never think about their airway. When your airway is narrow or blocked at night, your brain wakes you up to get more air. You can sleep for hours and still feel wiped out in the morning. Your body stays tense and healing slows down. ALL THREE work together: Your airway your mouth, and your sleep. When we check your airway, we can see why your body might not be resting

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