Want to quit drinking? Stop focusing on quitting! Here’s the secret: The more you tell yourself not to drink, the more your brain fixates on alcohol. Neuroscience shows that telling yourself what to do works far better. Instead of saying, 'I won’t drink,' say, 'I’ll enjoy a soda water, ice, and lime tonight.' It’s all about shifting your mindset. Your alcohol-free lifestyle starts with one simple choice. Make it easy. #healthylifestyle #quitdrinking #stopdrinking #wellness #hangoverfree #cleanli

Here’s why quitting alcohol is hard, and how to make it easy... You have to overcome: Years or decades of building your drinking habits Social pressures, and… Billions of marketing dollars inserting alcohol into every corner of modern life. It’s no wonder both AA & rehab have long-term success rates of under 10%. Fortunately, there’s a new, neuroscience-based approach proven in a University of Washington peer-reviewed controlled trial to reduce drinking by 98%. And what that study proved is that