Why are you dropping weights so loudly?
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Why are you dropping weights so loudly?
Why are you dropping weights so loudly?
2 months ago
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* Dropping Weights: When it’s ok and why * In CrossFit, being able to drop weights is helpful and can be fun, but it is also for your safety. Firstly, dumbbells and kettlebells should never be dropped. They bounce, get damaged and can easily hurt people. Barbells can and are meant to be dropped but should only happen when necessary. That doesn’t mean you get to drop a barbell on every rep, or purposely do it to create a satisfying bounce or bang (although it does feel good, I’ll admit 😂). This
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* Dropping Weights: When it’s ok and why * In CrossFit, being able to drop weights is helpful and can be fun, but it is also for your safety. Firstly, dumbbells and kettlebells should never be dropped. They bounce, get damaged and can easily hurt people. Barbells can and are meant to be dropped but should only happen when necessary. That doesn’t mean you get to drop a barbell on every rep, or purposely do it to create a satisfying bounce or bang (although it does feel good, I’ll admit 😂). This
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* Dropping Weights: When it’s ok and why * In CrossFit, being able to drop weights is helpful and can be fun, but it is also for your safety. Firstly, dumbbells and kettlebells should never be dropped. They bounce, get damaged and can easily hurt people. Barbells can and are meant to be dropped but should only happen when necessary. That doesn’t mean you get to drop a barbell on every rep, or purposely do it to create a satisfying bounce or bang (although it does feel good, I’ll admit 😂). This
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A Top Trainer Explains How to Tell If You’re Lifting Too Heavy
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Heavy Duty HIT is precise: one set to absolute failure (6–10 reps), followed by forced reps or slow negatives. Train 1-3 days a week. Intensity drives growth; volume depletes it. Complete protocol: hit-tracker.app/heavy-duty-training-guide Apply it with discipline. Results follow science and recovery. | Bulking Not Sulking
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❌ 3 signs you are not lifting heavy enough 1️⃣ If you do your set chill for a second then do your set right away and can match your weight and reps your muscles need time to recover between sets I reccomend 2 1/2- 3m for compounds like barbell bench 2m or other exercises like your rope pushdowns training harder is what’s going to change your body more 2️⃣ if you have 4 sets 12-15 reps and you do like 50lb for 15 reps on the flat dumbbell press for all 4 sets ❌stop bump up the weights when you hi
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