How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
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How to Do the Dumbbell Snatch — Variations, Benefits, Mistakes, and More | BarBend
This acrobatic exercise will have your heart rate pumping and muscles burning in no time. Here's how to properly perform a dumbbell snatch.
Jul 1, 2022
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An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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