Embracing Complexity in Physical Therapy Practice
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TikTokgreathousept
Relieve muscle tightness, soreness, inflammation, and increase your joint range with my 6 week Roller Mobility program. Improve Flexibility Eliminate Tightness Feel Better In this program you'll learn a variety of foam rolling exercises to help improve mobility, relieve chronic pain, and prevent future injuries Click below to learn more | The PT Initiative
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Relieve muscle tightness, soreness, inflammation, and increase your j…
274.7K viewsAug 14, 2021
FacebookThe PT Initiative
💥Try this 4 Part Full Body Mobility Routine!💥In the @theptinitiative bio link! 🔥 Ever feel overwhelmed by the idea of warming up and doing mobility before your workouts? Hard to know which stretches and mobility drills are best? I want to help you with that today! 👉🏽 This is a 4-part mobility/warmup routine that targets your entire body so that you don’t waste any time, but also prepare your body to move at its highest potential heading into your workout! Deep lunge and rotation – 2 sets of
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💥Try this 4 Part Full Body Mobility Routine!💥In the @theptinitiative bi…
4.2K viewsJan 30, 2024
FacebookThe PT Initiative
Dealing with Tight Upper Traps? Here’s a routine to help you fix it. (Full program here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative
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Dealing with Tight Upper Traps? Here’s a routine to help you fix it. (…
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89K views · 1K reactions | Bad Shoulder Mobility that’s Not Improving? This is for you! (Get my full program here: www.theptinitiative.com/shoulderprogram ) | The PT Initiative | Facebook
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89K views · 1K reactions | Bad Shoulder Mobility that’s Not Impro…
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