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ECCENTRIC AND CONCENTRIC? What is the first thing you noticed about this video? That the lowering part of the movement (eccentric) is a lot slower than the initial lifting part of the movement (concentric) so here is a few tips of why you should implement a longer eccentric next time you do resistance training. 1.Muscle Activation💪: The eccentric phase activates muscle fibers differently from the concentric phase (lifting phase). It’s often during the eccentric phase that muscles experience the
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Short videos

0:44
Concentric VS Eccentric phases of movement
1.6K viewsMar 30, 2023
YouTubeParallel Coaching - Personal
2:40
Understanding Eccentricity in English
148K views3 months ago
TikTokslayspeech
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YouTubeGymless Fitness
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YouTubeNick Bolton
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YouTubeBodyLabz
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YouTubeMatt Marchant
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YouTubeRyan McIntyre
0:42
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1.5K views6 months ago
YouTubePatrick Denard, MD
0:47
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YouTubeBob & Brad
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TikTokryanmcintyrecoaching
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YouTubeFH5 PrehabLibrary
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