Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f