Better You Better Society on Instagram: "Cardio Routine To Lose 3lbs A Week 1 hour of cardio in the morning 30-60 minutes of cardio every evening Use the stair master or the incline treadmill. 🚨- For a full meal plan and workout plan with fitness coaching. Comment or message me the word “coach”."

Sikander on Instagram: "POSING IMPORTANCE In this video I have shown bodybuilding backstage. I meet father and son who share coach/ student relationship with each other. Coach teaching his student IMPORTANCE of POSING in bodybuilding. Bodybuilders only have 6 minutes with them when they are on stage to show case their years of hardwork. So Posing plays a vital role in bodybuilding. Watch Full video on my YouTube channel. . . . . #indian #bodybuilding #biography #trending #viralreels #reelinstagr