15-Minute Back Pain Relief Workout - 9 Exercises At Home
15:51
self.com
15-Minute Back Pain Relief Workout - 9 Exercises At Home
Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from ...
Mar 4, 2021
Back Pain Relief
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