Obturator internus is a deep hip external rotator and hip stabilizing muscle. How do you stretch a muscle? You do the opposite of its action! An overworked or tight Obturator can cause pelvic pain, urinary urgency or frequency #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvichealthnj #pelvichealthphysio #madisonnj #obturatorinternus #stretch | Pelvic Health NJ | Facebook

Obturator internus muscle is responsible for bladder pain, bladder, prolapse, deep vaginal penetration, pain, and severely restricted hips in internal rotation. The next video I will show you how to release your obturator internus in order to get rid of bladder, Pelvic Floor, hip dysfunctions. #hip #hiprestriction #hippain #bladder #bladderprolapse #bladderpain #urethrapain #painwithsex #pelvicfloor #urology #urologist #obgyn | Pelvic Health NJ | Facebook