Ever notice your head creeping forward? That’s called Forward Head Posture – and it’s a common issue! Often caused by our tech-heavy lifestyles, it adds unnecessary pressure on your spine, leading to neck pain, tension, and even headaches if left unchecked. The good news? We can start correcting it today! Let me show you two levels of a gentle exercise to help with Forward Head Posture. Level 1: The Chin Tuck. Start standing with your back straight. Tuck your chin back, bringing your head direct

Does the back of your head touch the wall? 🤔 If not, it’s likely from your spine rounding forward. Hours on phones and computers put your head in a forward position, making it feel like a 40lb bowling ball pulling down your neck and back—leading to tension, pain, and poor posture. ✅ Quick tip: Lie flat on the floor with your legs elevated. This resets your alignment under gravity and helps restore balance. If your head doesn’t touch the wall, a great place to start is the Posture Guy Mike App.