2.3K views · 91 reactions | 35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health | Facebook
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FacebookWomen's Health
2.3K views · 91 reactions | 35 Awesome Exercises You Can Do With a Mini-Band! | Women's Health | Facebook
Women's Health. . 35 Awesome Exercises You Can Do With a Mini-Band!
2.3K views1 month ago
Mini Band Exercises
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Legs and Glutes on fire after this one 🔥 I’m using a mini loop band of x-heavy resistance. Anything from medium to x-heavy should work for this workout. Part 1- Band around mid calves * Don’t switch legs until completed. Right leg ➡️ 10 side taps ➡️Followed by ➡️10 back taps ➡️Followed by ➡️6 combo of lateral back leg raises ➡️Followed by ➡️10 lateral leg raises➡️Followed by ➡️10 back leg raises Phew 😅 shake it off and repeat on the left leg Part 2 - Bring the band above the knees Right leg ➡️
1:13
Legs and Glutes on fire after this one 🔥 I’m using a mini loop band of x-heavy resistance. Anything from medium to x-heavy should work for this workout. Part 1- Band around mid calves * Don’t switch legs until completed. Right leg ➡️ 10 side taps ➡️Followed by ➡️10 back taps ➡️Followed by ➡️6 combo of lateral back leg raises ➡️Followed by ➡️10 lateral leg raises➡️Followed by ➡️10 back leg raises Phew 😅 shake it off and repeat on the left leg Part 2 - Bring the band above the knees Right leg ➡️
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