What actually happens during a freediving competition dive? It’s not just going down and coming back up - every detail counts. From the surface countdown, to the dive itself and the Surface Protocol: these three key moments decide whether it’s a white card or not.⬜️ AIDA Technical Officer, Instructor and Judge Catherine Crossland explains how it all works. Watch it all come to life at the World Championship in Limassol: 📍 35th AIDA Freediving World Championship 🗓 20 Sept - 3 Oct 2025 📺 Live o
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What actually happens during a freediving competition dive? It’s not just going down and coming back up - every detail counts. From the surface countdown, to the dive itself and
AIDA International. AIDA International · Original audio. What actually happens during a freediving competition dive? It’s not just going down and coming back up - every detail counts. From the surface countdown, to the dive itself and the Surface Protocol: these three key moments decide whether it’s a white card or not.⬜️ AIDA ...
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Freediving World Record
NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only
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NEW FREEDIVE WORLD RECORD Russian freediver Alexey Molchanov plunged 126 meters (413.39 feet) below the surface of the Mediterranean Sea to set a new freedive world record on Friday, Sept. 26, 2025. The breath-defying record was set off the coast of Limassol, Cyprus on the fourth day of the AIDA Freediving World Championships. Molchanov broke his own world record of 125 meters (410.1 feet), set in 2024, in the constant weight bi-fins (CWTB) category, in which divers descend and ascend using only
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