Simple steps like a gentle walk with the dog can make a big difference to your recovery

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I get asked everyday about my use of TRT. I’ve made many videos over the years but this one explains my entire journey, reasoning for getting on at a young age, the side effects/negatives that come with TRT, and my opinion on how to do things correctly if you’re young and considering hopping on. As mentioned, bloodwork is the most important first step in determining where you stand. Next, building the correct foundations of training, diet, sleep, and lifestyle habits are necessary before conside

No one wants to throw up. But when you have emetophobia, the fear of throwing up can become so intense that it starts consuming daily life. What may look like a “normal” reaction to someone being sick can actually be just the tip of the iceberg for those with Emetophobia. Because for people with emetophobia, the fear doesn’t stop there. It can grow into: • Avoiding people who were EVER sick • Avoiding places associated with vomiting • Avoiding objects that feel “contaminated” • Avoiding certain

3 Weeks Postpartum: My Journey & Feelings