1.6M views · 10K reactions | Posture Alignment Exercise for one minute daily!! #posturecorrection #posture #scoliosis #fypシ゚viralシfypシ゚ | Physical Therapy Session | Facebook
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Try these three gentle exercises that target the muscles responsible for maintaining correct alignment. First, kneeling arm circles, these are great for strengthening, the muscles around the shoulder and properly positioning the shoulder joint to sit back into the shoulder girdle. Second, lying on your back, elevating your legs at 90°. This is an incredible position for lengthening the spine and removing rotation from the hips and pelvis leaving you in a neutral position. Third, lying on your ba
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Pressing grip position confusion? Fist bump (pronated) grip? Handshake (more supinated/neutral) grip? Which is better?!?! STOP! The debate is over. Here’s why: Grip position impacts the entire kinetic chain from the hands to the ribcage. Depending on what motion you have access to will determine which grip position will allow for you to press with your strengths in mind. If you are limited in shoulder external rotation, you will want to press from a more fist bump position. This position favors
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