Top 4 Hamstring Movements 🏆 ✔️ Nordic Hamstring Falls ✔️ Barbell RDL’s ✔️ Lying Hamstring Curls ✔️ Single Leg Hamstring Curls Throw these into your next leg day and thank me later 🤝 | Seth Wickstrom
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Top 4 Hamstring Movements 🏆 ✔️ Nordic Hamstring Falls ✔️ Barbel…
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FacebookSeth Wickstrom
Tight Hamstrings? Try This! If your hamstring stretch pulls down into your calf or foot, you’re likely feeling sciatic nerve traction—not a true hamstring stretch. To target the hamstrings: 1️⃣ Bend the knee slightly to offload the nerve. 2️⃣ Hinge at your hips instead of folding through your back. Feel the difference? Let me know! 👊🏻 #hamstrings #stretching #hamstringstretch #sciatica #legday | Dr. Katie Clare
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Lying Hamstring Curl - The main takeaway is to make sure your hips are locked and stable and on the pad the entire time. As you initiate the movement, keep knees pointed straight, driving quads into the pad, bringing yiur calves to your hamstrings. Control every rep and eccentric! - #gymtiktok #GymTok #legworkout #legday #legdayworkout #gymtips | Petermiljak
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