How to Do a Handstand Forward Roll in Gymnastics
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How to Do a Handstand Forward Roll in Gymnastics
Transcript In a basic flow routine in gymnastics you might see this from level four all the way up to elite. This is called a handstand forward roll, and it is
Jan 9, 2012
Handstand to Forward Roll Tutorial
| HANDSTAND FORWARD ROLL | . This week we saw a forward roll on rings. If you don’t have great spatial awareness, learning rolls on floor is where you begin. Then you can take it to the next level and work on drills towards handstand forward rolls: . The video shows 3 stages of learning the handstand forward roll. You need to have a solid command of handstands to do this so you can control the roll. . Remember you want to roll on upper back, NOT neck!! . Need to learn more or not even sure how t
0:43
| HANDSTAND FORWARD ROLL | . This week we saw a forward roll on rings. If you don’t have great spatial awareness, learning rolls on floor is where you begin. Then you can take it to the next level and work on drills towards handstand forward rolls: . The video shows 3 stages of learning the handstand forward roll. You need to have a solid command of handstands to do this so you can control the roll. . Remember you want to roll on upper back, NOT neck!! . Need to learn more or not even sure how t
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87K views · 535 reactions | Looking for handstand forward roll drills? @highaltitudetumbling has three here for us to include in our floor rotation! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #handstandforwardroll #handstandforwardrolldrills | Recreational Gymnastics Professionals | Facebook
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87K views · 535 reactions | Looking for handstand forward roll drills? @highaltitudetumbling has three here for us to include in our floor rotation! #recgympros #gymnastics #gymnasticscoach #recgymnastics #beginnergymnastics #handstandforwardroll #handstandforwardrolldrills | Recreational Gymnastics Professionals | Facebook
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10K views · 74 reactions | Can you bail on your handstands properly? ⁣ ⁣ “Handstand forward roll is a basic safety bail because it shows you how to roll onto your upper back/shoulder area as you exit the handstand. ⁣ 露‍ It also teaches you to be comfortable shifting more of your body weight towards the front of your hands to balance in the handstand.”⁣ ⁣  Train with us! ➡️ ➤https://buff.ly/2S7NiT5 ⁣ | GymnasticBodies.com | Facebook
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10K views · 74 reactions | Can you bail on your handstands properly? ⁣ ⁣ “Handstand forward roll is a basic safety bail because it shows you how to roll onto your upper back/shoulder area as you exit the handstand. ⁣ 露‍ It also teaches you to be comfortable shifting more of your body weight towards the front of your hands to balance in the handstand.”⁣ ⁣  Train with us! ➡️ ➤https://buff.ly/2S7NiT5 ⁣ | GymnasticBodies.com | Facebook
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10.4K views3 weeks ago
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