HEAL Palestine on Instagram: "Mohammed is just 13 years old. After losing both of his legs in a bombing in Gaza, he came to the U.S. through HEAL Palestine’s Global HEALing Program to begin his long journey of recovery. This week marked another milestone. Mohammed had his first therapy session since getting his cast removed after a fractured leg. It is one more step forward in rebuilding strength, confidence, and hope. Because of your support, children like Mohammed are given the care they need

Pruthvi_Raj_S on Instagram: "Ega elrigu kushi ansutte 😢 . . . . . ."

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

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