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A fitness company in Singapore is helping adults aged 50 to 70 build strength, balance and confidence through specially designed parkour classes. Sessions combine mobility exercises, breakfall training and obstacle courses, with instructors adapting challenges to suit each participant's ability. The program was created to reduce the risk of falls - a leading cause of injury among older adults - while encouraging participants to stay active in a fun and unconventional way. 🎥 Movement Singapore (
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I don’t think Ellie liked it! 😂❤️ backstory ::: Kay pumped for the last 9 months so that she could have a stockpile just in case she ever had to stop breastfeeding for her health. It was great to have the backup milk, but Sutton didn’t like it. Kay has high lipase in her milk which makes it taste soapy, so Sutton didn’t like to drink the milk that she pumped. So Kay decided to turn it all into powder because not only does it make the milk last longer, but it can remove the soapy taste! So we se
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Dear @Grace Mondlana 🎀 What happened to you was just a shock for your fans ,we have never expected something like this happening to you but as long as you have shown us on social media we are wishing you to be alright and good health looking forward 😭😭 I really love you for being strong for yourself and your family. It’s not easy to go through pains but as your fans we love you 😍 Our Grace will be alright for us , as long as she is strong and health wise she will be fine. Don’t mind the nega
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