Learn how to make your own personal inhaler and stay calm, centered and focused wherever you go. Create your blend: Supplies Needed: Essential oils Frankincense Essential Oil : 4 Drops (nervous system, respiratory system, immune system) Lemon Essential Oil: 3 drops (Supports immune system) Cedarwood Essential Oil : 4 drops supports immune system and respiratory system Cotton Swab Main body of personal Inhaler Cap to plug bottom Cover- to keep it fresh Dish: for the cotton swab Want to learn more

There are many types of asthma inhalers, and they work differently. Follow these tips for a "press and breathe" type inhaler. Here are more tips: https://community.aafa.org/blog/improper-inhaler-use-can-affect-asthma-control If you aren’t sure what kind you have, ask your doctor or nurse to show you how to use it. It’s a good idea to have your health care team watch you use your inhaler during a check-up. They can spot ways to help you adjust so you get as much medicine in your lungs as possible